Thursday, April 17, 2008

Flaky Veggie Wraps
By Barbara Moses

Fresh phyllo dough filled with slightly pre-steamed fresh vegetables and cheese. This recipe is very simple to prepare and cook!

fresh phyllo dough
fresh mushrooms,
fresh green and red peppers
white onions
fresh spinach
sunflower seeds
Cheese optional (feta or mozzarella)

Slightly pre-steam fresh vegetables that are cut into bite size (crunchy to taste) pieces. You may use any veggies but I prefer mushrooms, spinach, cauliflower, peppers, onions. Once the chopped chunks of vegetables are slightly crunchy to taste, drain well, add fresh tomatoes, basil and sun flower seeds. Add seasoning salt, pepper, cumin. Place vegetables on top of a flat layer of filo dough. Roll into a fat log. Cut into 5-6 inch logs. tuck edges inside. Place on a greased baking sheet, brush slightly with melted butter or egg whites and bake until light brown at 325 degree. Low calories, nutritious and easy to prepare.

Prep Time: 10 Min
Cook Time: 15 Min
Total Time: 25 Min

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