I'm really enjoying reading my new favorite blog First Guns http://firstguns.tumblr.com/
Not only is it funny but there is also some useful information. This was in the last post I read: "The Essentials of Exercise Physiology tells us that when 63 women in a nursing home began strength training, their muscle strength increased an average of 113% percent. That is not a typo. More than 100%! Imagine how great it would be to improve anything by that much."
I thought is was too late for me and my arms but maybe it's not. I've never done strength training but I'm going to add this to my exercise program which now consists of walking with dogs.

Health, diet, and exercise

This is the first day of my 1,000 calorie/10 grams of fat a day diet. I started my diet at the 1st of the month but wanted to ease into the really strict caloric restriction. I'm also trying to be 100% vegan. I bought some SoySation brand soy cheese at Whole Foods on Sunday which tastes pretty good. One slice has 2 grams of fat. My soy ham has 1 gram of fat and the bread has 1 so I can have a nice sandwich for only 4 grams of fat total. I'm also having oatmeal for breakfast everyday and green tea as a beverage. I decided to quit buying Honest Tea in bottles which is expensive and just make my own with tea bags.
Sparky, my old dog is doing much better with walking now that he's taking Dr. Frank's Joint Pain Relief http://www.mypetspainrelief.com/. LibraryLioness8 who [hearts] Sparky told me about this product which is a homeopathic formula that you spray in the dog's water. Before he started taking this he was in pain and had a hard time walking even a short distance. Now he is going on 2 walks a day. Sparky says thank you LL8. Walking is also part of my diet and get healthy program so I take each of my dogs on 2 walks a day. I've been getting up early (5:15) so I can walk them before work.