Tuesday, March 11, 2014

Quinoa Mushroom Kale Recipe

Here is my latest quinoa dish. I made this one up so it doesn't have a name.

1 C. quinoa (2 cups cooked)
1 bunch lacinato kale
1 onion chopped
1 container of mushrooms sliced or chopped
several cloves of garlic, minced
Bragg Liquid Aminos (soy sauce alternative)
olive oil

Saute onion, mushrooms, and garlic in olive oil. When the onions are clear add the kale which has been torn into medium size pieces (stems removed) Continue sauteing until the kale cooks down but not too long.
Cook the quinoa in water with some Bragg Liquid Amino. I used 1/8 of a cup last night but you could use a little more or add some to the dish after cooking to taste. When the quinoa is ready just mix it all together for a super healthy meal. I made enough to have it for dinner all week.

No comments: